7 Ways to Reduce Your Risk of Chronic Disease

1. Eat a Healthy Diet

Eating a healthy diet is one of the best ways to reduce your risk of chronic disease.

Regular exercise is another great way to reduce your risk of chronic disease.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Obesity is a major risk factor for many chronic diseases.

Talk to your doctor about what a healthy weight is for you.

Smoking is one of the leading causes of preventable death.

Quitting smoking can significantly reduce your risk of cancer, heart disease, and other chronic diseases.

Excessive alcohol intake can increase your risk of liver disease, heart disease, and cancer.

Limit your alcohol intake to no more than one drink per day for women and two drinks per day for men.

Sleep is essential for good health.

Most adults need around 7-8 hours of sleep per night.

Stress can take a toll on your physical and mental health.

Find healthy ways to manage stress, such as exercise, yoga, or meditation.